The School of Greatness

95 Simple Ways to Overcome Stress from Unmet Expectations in Life with Christine Hassler

Sep 28, 2014

01:11:27

Creator website

Episode guests

Christine Hassler

Highlights

AI Chapters

Episode notes

The Joy of Life Is Having a Contrast to Great Things

04:38

Discernment Over Judgment

02:17

Replace Expectations With Values

01:30

Introduction

4min

Expectation Hangover - Overcoming Disappointment

2min

What Can We Expect From This Book?

2min

The Joy of Life Is Having a Contrast to Great Things

5min

What Are the Three Types of Hangovers?

3min

The Coping Strategies That Don't Work

3min

Repetitive Negative Thoughts Create Different Behavior

2min

You're the Horseback Rider, Right?

2min

How Do We Share Our Feelings When We're Just Saying Hi?

2min

10.

How to Connect With Someone Without Saying How Are You?

2min

11.

Can You Let It Go?

2min

12.

You Know, It Triggers Survival

2min

13.

Release Writing With Journaling

2min

14.

Making a Date With Your Feelings

2min

15.

What Is Pendulum Thinking?

2min

16.

What's a Great Self Care Plan?

2min

17.

How to Get Rid of TV

3min

18.

Compensatory Strategies - I Don't Even Know a Commons, Centaurie?

3min

19.

Are You Laughing?

2min

20.

Compensatory Strategies - Is There Nothing Wrong With You?

2min

21.

I Can't See in You, Lewis, Anything That Is Not in Me.

2min

22.

Replace Expectations With Values

1min

23.

The Importance of Having Three Core Values

2min

24.

Discernment Over Judgment

2min

25.

Is There a Spiritual Connection?

3min

26.

The Soul Line and Goal Line

3min

27.

Is There a Secret Sauce to Expectation Hangovers?

2min

28.

Why Do We Need to Sacrifice?

2min

29.

Expectation Hangover - Overcoming Disappointment

2min

30.

The School of Greatness Podcast, Lewis House Dot Com Slash Ninety Five

2min

"Whatever you're yearning for from out there, from someone else, is really something you're looking for inside yourself." - Christine Hassler
To read all the show notes and connect with those mentioned in the show, head on over to www.LewisHowes.com/95

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