What's a Great Self Care Plan?

There's only that three to five percent of our behavior that's above the surface that you can see, but we can shift it. And so the self care plan is to take an inventory of everything you're doing or not doing in your life in terms of behavior. Think of one thing to add, one thing to take off and one thing to modify. In terms of behavior, diet, exercise, social activity, any kind of like behavior patterns that you're in.