What Is Pendulum Thinking?

Our mind really responds well to our own pattern interrupts. So actually saying that internally in your mind helps break that pattern. Something I see people do is they go from thinking, you know, I'm a loser and then someone's like, Oh, just think positive. And they're like, well, I'm awesome. Based on results, I suck at the human. Exactly. But you can go a little more neutral. Like I'm doing the best I can. That just that simple thing. I'm not awesome. I feel like the evidence supports that I'm not so awesome. Yeah. Okay. What's the glowing technique? We'll ask that question at the end.