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95 Simple Ways to Overcome Stress from Unmet Expectations in Life with Christine Hassler

The School of Greatness

CHAPTER

Repetitive Negative Thoughts Create Different Behavior

Only three to five percent of our behavior is actually conscious, motivated by conscious thought. So much of the book's dedicated tools teach people how to do that. Our ways of thinking have literally shaped our brain. And so we have to take our brain to the gym just like we take our bodies to the gym.

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