The Coping Strategies That Don't Work

In chapter three, talk about what doesn't work. Most commonly when people have an expectation hangover, they do things like drinking more. And then the spiritual bypass is a big one. So those are some of the coping strategies that don't work. What does work then? Well, the last section of the book I talk about,. you know, more of the transformational tools and some of the quick fixes that work. But first you got to go through the whole treatment plan. The four areas: emotional, mental, behavioral, spiritual.