Making a Date With Your Feelings

If you get triggered or really upset, like all of a sudden I'm in Whole Foods and my memory of my breakup comes up. We have to break the habit of suppression just like we have to break our habits mentally. So if you have like a feeling coming up, what you can say to it is like, okay, anger, okay, sadness, like I feel you. And then look at it. You're gonna rip it up. The lead or remove or burn it. It's actually good to do by hand to you because handwriting triggers your right brain which is really break pencils. No, it's so much better. Don't sedate anyone. Yeah, don't