416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.

1

Introduction

00:00 • 1min

2

Miles Parr, Integrative Medicine, and Doctor Frank Lhitman

01:30 • 5min

3

The Power of Meaning

06:08 • 2min

4

The Power of Meaning

08:16 • 2min

5

Are You Thinking About Increasing Your HealthSpan?

10:26 • 4min

6

The Most Important Thing to Do in Your Twenties

14:11 • 4min

7

My Journey - A Journey Through Life and Death

18:31 • 2min

8

I'm the Jean. And It's Not Just About Homo Sistine

20:05 • 2min

9

Methlation and Longevity

21:48 • 2min

10

Isa, I Feel Fine. I Think It's a Mistake. And It Wasn't

23:45 • 4min

11

Tracking Sleep

27:46 • 2min

12

Your Resting Heart Rate Is About How Fit Your Heart Is

30:10 • 2min

13

The Eighth Sleep Pod Cover Cools the Bet

31:53 • 2min

14

Do You Know How to Improve Your Quality of Sleep?

33:23 • 5min

15

Preventive Care - What's the Difference?

38:06 • 3min

16

Mental Health and Athletes - What's Going On?

40:58 • 3min

17

Integrative Functional Medicine - What Are You Working on Right Now?

44:05 • 2min