416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
The mindbodygreen Podcast
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Tracking Sleep
For those wearing an ora ring or tracking sleep, it's tot just tat. It's not what you're looking for in terms of total hourscase. Pay attention to deep sleep and r m sleep. And a great example for resembles the snooze button. Once that button goes off, it's just light sleep. I mean, i give myself about three minutes to cuddle with the dogs. But think about, ok, before i check email, before i get reactive, what do i want to do with my day? What do i wanting to accomplish this ideal and service of my bigger goal,. So that's somethingtat's worth while doing.
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