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416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
The mindbodygreen Podcast
Are You Thinking About Increasing Your HealthSpan?
If we want to age well, we want to increase hour health span. So with all that said, are the things you think we should be doing now, regardless of age? We can get into the decades in a minute, but let's start with cond for everybody. I think we need to recognize we are in 20 22, right? This is the most exciting time to be practising medicine. And what that means is you can have so much more control over your health. You know, people say like, be the ceo of your health. It's ike, don't abdicate that job to somebody else. That's the big picture of weare right now.
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