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416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
The mindbodygreen Podcast
Methlation and Longevity
Methylation is a carbon in three ydrogen's right. It's this little group that of of o compounds that activate a lot of things, especially be vitamins, but also turn on an off geans. So when we talk about epi genetics, which means we can actually turn on and ogf jeans, i'm sure all your listeners have heard,. through everything from mindful practice to your diet and supplements, you can effect better geans being turned on and bad gens getting turned off.
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