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416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
The mindbodygreen Podcast
The Most Important Thing to Do in Your Twenties
i think probably the most important thing tobe doin n your twenties is staying physically active. Once you get into your thirties, really starting to look at what is going on health wise that could interfere with me achieving my goals? And then i attain your fifties, it's when you're really implementing some of those prevention techniques and using that woty.
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