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416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
The mindbodygreen Podcast
My Journey - A Journey Through Life and Death
"i was having cottage cheese with cinamon and a ton of splendor morning for breakfast. The cinnamon was good, at least it was good," she says. "My philosophy on diet was quite different than when i was in my twenties."
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