416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
The mindbodygreen Podcast
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Your Resting Heart Rate Is About How Fit Your Heart Is
H r v is a proven measure of your basically nervous system tone. How activated is your nervous system in terms of your sympathetic, your fighter flight nervous system. You want that to be kind of at a low toned so yet you can react when something is threatening but it's generally at a low level. The more variable your heart rate is, the more relaxed your nervous system is.
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