Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Set Up a Healthy Recovery Group
02:05 • 2min
The Myth of Self-Care
04:29 • 6min
The Fear of Self-Care
10:12 • 5min
The Importance of Self-Care
14:42 • 3min
The Importance of Self-Care in Recovery
18:10 • 4min
The Importance of Self-Care in Recovery
21:40 • 4min
Resilience in Relationships
25:49 • 3min
How to Implement Self-Care Into Your Routines
28:36 • 5min
How to Make Self-Care a Habit
33:20 • 5min
The Importance of Communicating Personal Benefit
38:04 • 4min
The Myth of Self-Care
41:42 • 3min
The Importance of Self-Awareness
44:18 • 5min
How to Fit Self-Care Into Your Schedule
49:36 • 4min