263 - Myth Busters: Self-Care Is Selfish
Pure Desire Podcast
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The Importance of Self-Awareness
The first mode of self-care is some sort of stop and reflect whether it's a morning time a pause a prayer of meditation or sometime during the day that I do. Tracy says if she were to run every afternoon at 4 30 p.m. "I think it would be intensely selfish because I'd be saying to my wife dinner's on you picking up and running around kids is on you all those things that happen"
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