How to Make Self-Care a Habit

Tracy: What are things that push me into deeper relationship with God with myself with other people and I think that self-care is something that does that again for me it's movies journaling you know hobbies definitely but finding ways that help me push deeper into relationship because the opposite of addiction is not sobriety it's connection. Tracy: How do we handle people not understanding or pushing back on our need or requests for self-careYeah that can be really scary for people sometimes to take that step and sometimes they're getting their that need met by pleasing others so this means people are going to be disappointed in me, she says.