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Anxiety Rx
Rewrite Your Narrative for Healing Anxiety
Nov 12, 2023
Dr. Lorne Brown, a fertility specialist, discusses the bidirectional impact of anxiety on well-being and shares his approach of 'Notice, Accept, Choose Again' to navigate anxiety. Topics include rewiring inner narratives, embracing discomfort, addressing resistance, and connecting with the inner wounded self for healing and growth. Dive into techniques for transforming sadness into bliss through presence, healing anxiety through inner child work, and using body sensations to build emotional resilience.
01:06:41
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Quick takeaways
- Anxiety can impact physical and emotional health bidirectionally.
- Dr. Brown's 'Notice, Accept, Choose Again' method aids in transcending anxiety.
Deep dives
Dr. Russell Kennedy's Personal Journey and Holistic Healing Approach to Anxiety
Dr. Russell Kennedy, a former MD with a history of anxiety, shares his journey of healing anxiety through non-traditional methods like psychedelics and holistic healing. Drawing on his scientific background, he offers a unique approach to understanding and treating anxiety outside conventional medical practices, emphasizing a mind-body-spirit connection.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode