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Rewrite Your Narrative for Healing Anxiety
Anxiety Rx
Exploring Anxiety, Safety in Healing, and Inner Child Work
Anxiety affects performance when it surpasses one's window of tolerance, impacting brain sharpness negatively. Reconnecting with past fearful selves helps in healing by calming the anxious body sensations. Early experiences shape our nervous system, highlighting the importance of feeling safe for healing. Repeatedly practicing feeling safe can rewrite old anxious programs, fostering trust in calm. It's crucial to learn to feel safe amid alarms, changing our experience by changing ourselves through conscious inner child work.
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