4min snip

Anxiety Rx cover image

Rewrite Your Narrative for Healing Anxiety

Anxiety Rx

NOTE

⭐️ Healing Emotional Wounds through Inner Child Work and Regression Therapy

Inner child work and regression therapy help individuals address current emotional issues by identifying and healing childhood wounds. Through regression, individuals connect with feelings from their past that are influencing their present experiences. By focusing on the feelings rather than the story, individuals can heal their younger selves and create new, positive beliefs. The subconscious mind doesn't distinguish between inner and outer experiences, allowing individuals to transform their beliefs by working on their inner child. By bringing awareness to past traumas, individuals can change their subconscious programming and create new, empowering narratives. This process involves experiencing and acknowledging the emotions associated with past wounds, which then allows for the creation of new, more positive stories.

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