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16min chapter
Rewrite Your Narrative for Healing Anxiety
Anxiety Rx
Rewiring Subconscious Programming for Overcoming Anxiety and Physical Symptoms
The chapter dives into changing subconscious wiring to alleviate anxiety and physical symptoms, sharing an example of a patient overcoming fibromyalgia by visualizing a healthy identity. It explores subconscious programming's influence on behavior, discussing techniques like NAC - notice, accept, choose again. Embracing discomfort and reframing narratives as tools for healing anxiety and finding peace are emphasized for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode