Dr. Lorne Brown, a fertility specialist, discusses the bidirectional impact of anxiety on well-being and shares his approach of 'Notice, Accept, Choose Again' to navigate anxiety. Topics include rewiring inner narratives, embracing discomfort, addressing resistance, and connecting with the inner wounded self for healing and growth. Dive into techniques for transforming sadness into bliss through presence, healing anxiety through inner child work, and using body sensations to build emotional resilience.