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25min chapter
Rewrite Your Narrative for Healing Anxiety
Anxiety Rx
Exploring the Physical Manifestations of Anxiety and Techniques for Healing
This chapter discusses how anxiety is stored and manifested in the body, particularly in the solar plexus region, impacting rational thinking and overall well-being. It explores the importance of eliciting the relaxation response through various techniques like breath work and meditation to move out of an alarm state into a state of flow. Additionally, it delves into the concept of connecting with one's inner child to address deep-rooted emotional issues and trauma, emphasizing transformative healing and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode