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4min chapter
Rewrite Your Narrative for Healing Anxiety
Anxiety Rx
Transforming Sadness into Bliss through Presence
This chapter shares a personal journey of turning profound sadness into bliss by embracing the feeling and using it as a tool to become present and access one's human potential. It discusses strategies for accepting uncomfortable emotions, moving from resistance to acceptance, and the transformative nature of staying present in difficult emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode