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Rewrite Your Narrative for Healing Anxiety
Anxiety Rx
⭐️ Exploring Childhood Trauma, Anxiety, and Healing
Childhood trauma can lead to a sense of powerlessness and a victim mentality. Chronic anxiety can be related to feeling like a victim, triggering neurochemical reactions that hinder change. Healing from anxiety can be paradoxical as individuals may find comfort in worrying, a learned behavior from childhood. Changing ingrained behaviors can lead to resistance, especially from family. Overcoming anxiety involves acknowledging and accepting negative patterns without relying on just positive thinking. Eckhart Tolle's concept of 'The Power of Now' highlights the importance of being present to avoid suffering from past regrets or future fears.
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