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3min chapter
Rewrite Your Narrative for Healing Anxiety
Anxiety Rx
Exploring Sensations in the Body for Healing Anxiety
This chapter delves into using body sensations as a means to heal anxiety, emphasizing the significance of tuning into feelings rather than narratives. The speakers advocate for connecting with the inner child through focusing on bodily sensations, providing tools for building emotional resilience and confidence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode