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Mark Bell's Power Project
The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091
Aug 7, 2024
Nick Norwitz, a researcher focused on ketogenic diets, shares his intriguing journey of lowering LDL cholesterol while indulging in 12 Oreo Cookies daily. He challenges traditional views on cholesterol risk, advocating for personalized dietary approaches. The discussion covers how the ketogenic diet may benefit mental health conditions like bipolar disorder and schizophrenia. Mark Bell, Nsima Inyang, and Andrew Zaragoza contribute insights that highlight the importance of understanding health metrics and the conversation surrounding dietary interventions.
02:05:34
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Quick takeaways
- Nick Norwitz's surprising drop in LDL cholesterol after consuming 12 Oreo cookies daily challenges conventional dietary beliefs about cholesterol management.
- The podcast discusses the phenomenon of lean mass hyper responders, emphasizing that elevated LDL levels can occur without indicating poor metabolic health.
Deep dives
The Impact of Oreo Cookies on Cholesterol Levels
A dramatic study highlights the surprising effects of Oreo cookies on lowering LDL cholesterol. A person experienced a 71% drop in their LDL levels after incorporating Oreo cookies into their diet, suggesting that unconventional food choices can have unexpected health benefits. This finding challenges the traditional view of diet and raises questions about the effectiveness of diet methods in managing cholesterol. Such results stimulate discussion around the nuances of dietary interventions and the complexities of metabolic health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode