14min chapter

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The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

Mark Bell's Power Project

CHAPTER

Understanding Cardiovascular Health: Beyond Cholesterol Numbers

This chapter underscores the necessity of personalized health advice from medical professionals instead of relying on social media for information. It explores the significance of individual risk assessment, especially concerning high LDL cholesterol levels and the lean mass hyper-responder phenotype, while emphasizing the importance of family history and comprehensive health history. The discussion also evaluates the complexities of dietary interventions like the ketogenic diet and their nuanced effects on cardiovascular and mental health.

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