15min chapter

Mark Bell's Power Project cover image

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

Mark Bell's Power Project

CHAPTER

Understanding Obesity: Metabolism Over Calories

This chapter explores the complexities of obesity, focusing on the impact of fuel partitioning and metabolic dysfunction rather than just caloric intake. It discusses how individual metabolic differences can lead to varied weight gain or loss despite similar diets and emphasizes the importance of post-meal activity for glucose management. Personal experiences from an overfeeding experiment illustrate these concepts, challenging conventional views on weight management.

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