15min chapter

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The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

Mark Bell's Power Project

CHAPTER

Cholesterol Complexity and the Keto Diet

This chapter explores the intricate relationship between high cholesterol levels and the ketogenic diet, questioning common assumptions about LDL cholesterol as a heart disease risk factor. It focuses on diverse responses to low-carb diets across different body compositions, particularly the phenomenon of 'lean mass hyper responders.' The discussion includes a unique dietary experiment involving Oreo cookies that challenges conventional views on cholesterol and metabolism.

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