The Hard Way With Joe De Sena

The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett

Jun 20, 2023

35:51

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Episode notes

Introduction

2min

How to Survive the Hard Way

4min

The Uncertainty of Training

3min

The Importance of Hard Things

2min

Building to Move

4min

What's Good for the Goose Is Good for the Gander

5min

The Unifying Principle of Durability

5min

The Importance of Range of Motion in Spartan Races

2min

How to Move Freely Pain Free

2min

10.

The Importance of Protein in the Workplace

3min

11.

Mobile Mobility Exercises Everyone Should Be Doing Every Day

5min

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.

Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.

You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e