The Hard Way With Joe De Sena The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
4 snips
Jun 20, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How to Survive the Hard Way
01:42 • 4min
The Uncertainty of Training
06:06 • 3min
The Importance of Hard Things
08:38 • 2min
Building to Move
10:28 • 4min
What's Good for the Goose Is Good for the Gander
14:26 • 5min
The Unifying Principle of Durability
19:29 • 5min
The Importance of Range of Motion in Spartan Races
24:25 • 2min
How to Move Freely Pain Free
26:26 • 2min
The Importance of Protein in the Workplace
28:00 • 3min
Mobile Mobility Exercises Everyone Should Be Doing Every Day
30:42 • 5min