The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way With Joe De Sena
00:00
The Uncertainty of Training
"I feel like so much of the idea here is this uncertainty. We know that when you walk quickly through your neighborhood, or especially in a new environment, your brain starts to make new connections," he says. "We look at creative states and putting yourself into situations where you have to start to sort of contend with uncertainty."
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