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The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way w/ Joe De Sena
Mobile Mobility Exercises Everyone Should Be Doing Every Day
Kelly and Juliet have a financial interest in a cookie business. Kelly is obsessed with hip extension, which is the antidote to all of the hip flexion we're doing sitting all the time as modern humans. If you want to maintain how your thoracic spine works, if you want to make it across the swinging monkey bar obstacle throw over your head. You can do downward dog from a pull up by grabbing the edge of your sink and bending through your arms.
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