The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way With Joe De Sena
Building to Move
The author and his wife spent 15 years working with some of the best athletes on the planet. They felt like high performance environments illuminated them about what best practice was. But they also saw that people were not being served by this industrial complex. The book is designed to make health and fitness more accessible for everyone.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
