The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way With Joe De Sena
00:00
The Unifying Principle of Durability
Spartan racers need to take fitness and almost in training and almost look at it as a leisure activity. The easiest movement we can do is actually engage in walking. We know that when we begin to get people to move more, we start to see a cascade of following on events.
Transcript
Play full episode
