The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way With Joe De Sena
The Importance of Range of Motion in Spartan Races
Spending 10 minutes a night sitting on the ground has its own side benefits. Working on your range of motion and your soft tissue can really pay dividends in terms of your ability to be able to keep doing these races as long as you want to do that. I've been around a few world championships that you guys have put on. One of the events that destroys really good fit athletes is the tire flow.
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