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The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way w/ Joe De Sena
How to Move Freely Pain Free
"Apparently This Matters" is CNN Tech's weekly, offbeat look at what we're talking about this week. Today Jarrett looks at the benefits of walking and paying attention to your mobility. Can you move freely pain free? That's something you guys sit on the ground during TV tonight for 30 minutes. Sit on the ground. Okay, I assume you're saying as part of walking take at, you know, take stairs instead of elevators and escalators. Right? Any chance you get parked further away from the grocery store, carry the groceries, push the car, whatever you have to do. Yeah, walking meetings,. Maybe even look, if you have a child that's two years
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