Longevity Optimization with Kayla Barnes-Lentz

Creating a Healthy Home with Brian Johnson

Jun 28, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Role of Structuring in Water Quality
03:11 • 2min
3
The Importance of Carbon-Pressed Filters
05:21 • 3min
4
How to Filter Your Water in an Apartment
08:48 • 2min
5
The Importance of Filter Size
10:36 • 2min
6
How to Make Your Home the Healthiest Possible
12:08 • 3min
7
The Benefits of Filtered Water in Steam Rooms
15:33 • 2min
8
How to Filter Your Water for Health Benefits
17:40 • 3min
9
The Effects of Carbon Block Filtration on Water Quality
20:23 • 5min
10
How to Avoid Mold in Your Home
25:16 • 5min
11
How to Read a Mold Report
30:31 • 4min
12
The Importance of Front Loaders
34:42 • 3min
13
How to Install a Steam Room in Your Apartment
37:37 • 2min
14
How to Control the Humidity of Your Shower
39:29 • 5min
15
The Importance of Air Filtration in the Home
44:20 • 5min
16
The Difference Between Filtration and Purification of Air
49:49 • 5min
17
The Benefits of Natural Filtration
54:38 • 1min
18
How to Choose the Right Air Doctor for Your Home
55:58 • 4min
19
How to Choose the Right Air Filter for Your Home
01:00:06 • 3min
20
How to Keep EMFs Out of Your Home
01:03:35 • 3min
21
The Effects of Dirty Electricity on Sleep
01:06:41 • 6min
22
The Importance of Distance in a Commercial Setting
01:12:12 • 4min
23
How to Control Your Home Wi-Fi Connections
01:15:51 • 6min
24
How to Create a Low EMF Environment
01:21:40 • 2min
25
The Importance of Proper Ventilation in Cooking
01:24:10 • 3min
26
The Benefits of Harmonizers
01:27:39 • 4min
27
The Benefits of a Bluetooth Device in Your Car
01:31:50 • 2min
28
The Importance of Bluetooth Headphones
01:33:27 • 2min
29
The Benefits of a Defensor Shield
01:35:55 • 3min
30
How to Use Ora as a Sleep Tracker
01:38:50 • 3min
31
The Future of Sleeping
01:41:39 • 3min
32
The Gold Standard for Mattresses
01:44:33 • 2min
33
The Importance of Circadian Lighting
01:46:58 • 5min
34
The Importance of Direct Type Lighting Systems
01:52:19 • 3min
35
The Importance of Grounding Mats
01:55:45 • 3min
36
The Importance of Having a Clean Pool
01:58:51 • 2min
37
How to Build a Green, Non Toxic Home
02:01:00 • 3min
38
The Role of Natural Materials in Circadian Living
02:04:21 • 3min
39
How to Clean a Sauna
02:07:31 • 2min
40
The Importance of EMF Rating in Full Spectrum Saunas
02:09:14 • 4min
41
The Importance of Understanding Your Body's Electrical Fields
02:13:02 • 2min
42
How to Choose the Right Cleaning Products for Your Home
02:15:11 • 5min
43
How to Clean Up Your Home
02:20:19 • 4min
44
How to Build a Healthy Home
02:23:52 • 3min