Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
I've Been Running a Lot Lately.
01:43 • 2min
The Long Run
03:59 • 2min
The Benefits of a Long Run
06:20 • 3min
How to Train for a Marafin in 16 Weeks
09:17 • 3min
The Long Run Is the Benchmark to Grading Race Performance
12:27 • 3min
Long Run
15:14 • 4min
Is the Long Run Not for You?
19:04 • 2min
Are You a Fast, Twinchy Tipt Runner?
20:54 • 5min
Carbon Running Shoes - Are They a Good Training Tool?
26:05 • 4min
Do You Think Your Longest Run Should Be?
29:59 • 3min
The Power of Long Run Training
33:03 • 6min