The Power of Long Run Training

It is not the long run that gets you an amarican, it's the accumulation of all your training. Peak long runs are just the highest point in a sort of eno tidal wave of training. To put less weight on what that one individual key longan looks like, and see, the training in total is what will get you there on race day. If you absolutely must, then keep the intensity down - almost treat it like to doing an ultra training run. And other than tryng to hit a certain mileage or a certain time, what else can you use the long run for as far as what to practise? Yes, wemention specific paces. But of course