How to Train for a Marafin in 16 Weeks

Build it up too fast and run a bit too hard is definitely the twoo big ones. And also sometimes going too long with it, just doing too many too long. Just to arrive at race day kind of burnt out and tired. In sed bt, i'd spread it out over a week a bit more. I wouldn't rely on just one long run. But probably i'd want an athlete to be reasonably comfortable runing 75 to 90 minutes by january in order to move into a mariton training programme. People might be familiar with some of the work of the handsons in the state year well known for this. It's nterestig, you're saying about