The Benefits of a Long Run

There are physiological changes that take place when we do our long un d we spend a little bit longer on our feet. Tomovs: Long run allows us to create a decent dosage of stress in your body, but without it necessarily having to come from high intensity runnink. It provides us a way to constress our body in terms of endurance, as opposed to in terms of intensity. The classic example of where that happens is in the maraton,. obviously. You come into that maybe not having done any long runs, and you're just trying to build up too fast too soon.