Is the Long Run Not for You?

In the long run for a marafen er and an ultra, depending on the distance buld, you find that there's a a tipping point where people become ofviousl thisis. And i'm just wondering if there's the sort of, like, there are the anomalies that we know of who run ultras off of 30 miles a week. Or is it that actually you could youll benefit far more from cutting that distance in half and training harder in a jymor? I'll be completely honest with you, some of it is a bit of trial and error. So what i'd always say is, you've got to try and make sure that you set up either