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Tom Craggs: How to Master the Long Run

The Runner's World UK Podcast

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Are You a Fast, Twinchy Tipt Runner?

Runners generally fall into two broad groups. There are those of us that are lit a bit more what i'd call a kind of fast, twinchy tipt runners. If you do a lot of long, slow and steady running, you can end up deadening a little bit. This is the runnins won odcastyit's the priso negotiatorand i'm here because i'm tiredyou getting less less sunshine, less fun, less angry buckets. That's why i'm getting you up to 60 % off your favorite hotels, along with exclusive deals of rental cars and flights.

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