The Long Run Is the Benchmark to Grading Race Performance

Marathons are a really difficult area with the oval volume. A lot of marithand training plans put too much emphasis on one long run, one huge dosage of stress. We kind of know that the body likes frequency of stress. It likes a kind of trip to be dripped fed into it. Ameriton always requires a leap of faith. Most of us aren't going to run 26 miles in training. An those things were a lot easier when we took bat the other distances,. You dont wishyoure building ut to a ten k, or even up to half.