Do You Think Your Longest Run Should Be?

How long and how far do you think your longest run should be in tho build up for a marathon, sake? I mean, we've covered this a bit in terms of a time specific thing. But is there any nuanced way of working that out? For some runners, that's still too far. 22 to 23 miles is absolutely plenty. There are runners that do more a deferently are er. You know, allye dixon used to do amarifin in the build up to training, e for a mariton. She's running ta six and a half minute miles. So, you know, probably a sweet spot. If you feel lhike, you can