Carbon Running Shoes - Are They a Good Training Tool?

Carbon shoes help from a running economy side of things by creating that bit of stiffness, you know, when your foot hits the ground. So i'd be really keen to know if, overtime, those things retrograde, because the shoes are doing it for us. Anoto pokat: There is an important roll to play in your conditioning sessions to insure that you're still doing that kind of am pliometric work. But there's not, i don't think there's much research on it. As a coachy, we likeit, we wel, we love speculation.