AI Snips
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Episode notes
The Inner Dictator
- Most people are unaware of their constant inner monologue.
- Unchecked thoughts become "little dictators," controlling our actions.
Panic Attack on Live TV
- Dan Harris, a former ABC News anchor, had a panic attack on live television due to past drug use and stress.
- This experience led him to explore meditation and mindfulness practices.
Mindfulness Meditation
- Practice mindfulness meditation by focusing on your breath and noticing distracting thoughts.
- The goal isn't to stop thoughts, but to change your relationship with them.