AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How to Build a Happy Life: Be Self-Aware
How to Know What’s Real
Meditation - How Does It Change Your Life?
meditation is derived from buddhism, stripped of any metaphysical claims or religious lingo. The goal of meditation is not to stop all thoughts, but just to change your relationship these thoughts. When off the cushion in regular life you're ambushed by anger or fear or sadness, you're less likely to be owned by it. It's te skill you don't do the first time you said to meditate. Overtime, you will get better. And the periods of time where yuare able to stay focused on your breath will extend your ability to catch distraction before you've gone off. In ten minutes of fantasizing about a homicide or an expletive filled speech you cain
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode