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How to Build a Happy Life: Be Self-Aware
The Best of "How To"
Meditation and Mindfulness - How Meditation Changed My Life
Dan harris is the founder of mindfulness a company, ten % happier. Following a panic attack on live news in two thousand four his challenge was to not only overcome negative emotions, but regulate them through new found self awareness. To day's episode, i ask our expert about how meditation changed its life and why we can all manage that nattering inner monologue with just a few moments of stillness.
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