3min chapter

How to Know What’s Real cover image

How to Build a Happy Life: Be Self-Aware

How to Know What’s Real

CHAPTER

How Meditation Made Me More Serious About Love and Kindness

Dana Harris is a social scientist and author of the book "Tempercent happy known" He says he suffers from an addiction to success adverb. His meditation practice has helped him deal with his fear of failure. 'I went into a big spiral of self loathing, but ultimately really directed me toward thinking differently about love'

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